miracleallumsMar 18, 20203 minKeep it movin' babyHere are a list of my favorite (and many are free or low-cost) resources to keep both your mind and body active. Many of them are from...
miracleallumsNov 10, 20182 min3 Easy Tips To Combat Seasonal Affect DisorderAs the seasons change, (Seasonal Affect Disorder is REAL), make sure you're taking extra steps to keep yourself healthy and feeling good....
miracleallumsNov 10, 20181 minThe Power Of Lavender OilStressed? Need a healthy way to unwind? I got you. Try lavender oil! Lavender oil has stress relieving properties that works wonders. At...
miracleallumsJul 26, 20181 minWelcome!Hey Friends! My name is Miracle Allums (but you probably already knew that lol) and I'm a Licensed Psychotherapist, Doula, and Reiki...